Summary: Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to stock up that can actually help strengthen your immune system. These easy to find foods can help fortify your body for cold and flu season, ensuring that it is ready to stay strong, or at least provide a fast recovery, should you get the sniffles, or worse. Learn more about your ad choices. Visit podcastchoices.com/adchoices
