Summary: If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- this episode is a MUST LISTEN. "What about exercise" is the #1 question I get asked. "I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss.
