Solocast: You Think You Know But You Have No Idea (Micro-Resilience)

Summary: This week on the solocast, Host Josh Trent reads from the Wellness Force Micro-Resilience Series: "Positive Emotions: You Think You Know But You Have No Idea" written by Resident Author, Sofia Adler. Both positive and negative emotions are momentary by nature. Nonetheless, emotions don’t always feel fleeting. They may arise quickly in response to a thought or event, but they can also have a lasting effect on our beliefs, decisions and actions. Our emotions thus directly impact how we live our lives.