166 Jan Mundo Returns! A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention

Summary: Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — andstop their pain on the spot with her unique hands-on therapy.