MYST 186 Simple and Easy

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: Things can be simple. Things can be easy. Some things are both. But not weight management.<br> The rules of weight loss–whether it is CICO or keto, or Nutrisystem–are simple. Rules and instructions can be simple. It is the performance and follow-through that is not necessarily easy. And is even harder to continue indefinitely.<br> <a href=""></a><br> Photos via <a href="">Pixabay </a>by <a href="">Klimkin</a><br> Art is simple. Apply paint to your medium and you have a piece of art. Simple.  But is it easy to create a beautiful piece of art?<br> A snapshot of a recent day’s food diary. From Saturday, Sept 2, 2018.<br> <a href=""></a><br> I was 90 calories under budget…and the next day I had a 6-pound weight gain. Why? More than 5 grams of sodium!<br> <a href=""></a><br> All images from <a href="">LoseIt</a> are mine, and cannot be used without permission.<br> _________________________<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. Follow his <a href="">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br>