The Bevan James Eyles Show, Episode 141 - Can you sacrifice the short term?




The Bevan James Eyles Show - The Fitness Behaviour Podcast show

Summary: In this episode of The Bevan James Eyles show I look into the cost of looking for short term solutions to the change you desire. I also approach a better way of creating long term sustainable change.  You can check out www.my5kdream.com here.