Summary: One popular mantra chanted as part of the Kundalini tradition is the phrase “sa-ta-na-ma”. Sa means infinity; Ta means life; Na/death; and Ma/rebirth. This track is chanting only so that you have someone to harmonize and chant along with. You can also listen to the brief introductory track for a bit of background to the practice and then spend a few minutes chanting on your own.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
