Ep. 26 How to Be Human and Happy: Focusing on You Before Focusing on Anyone Else (Dr. Jenny Taitz, author of How to Be Single & Happy)

Summary: Today’s episode is all about happiness! Our guest Dr. Jenny Taitz is a board-certified therapist in cognitive behavioral therapy and author of the book “How to be Single and Happy” -- although her words of wisdom could really apply to anyone, single or not! In this episode, Jenny gives her best advice on discovering the joys of doing things solo, honing in our self-awareness, and what to stop doing and start doing to be truly and utterly happy.