EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.

Summary: Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That disappointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.