023: Minimalism + The Mental Load




Sustainable Minimalists show

Summary: <br> <br> Everyone’s talking about the mental load these days.<br> On today’s episode, we analyze the ways in which this endless To-Do List + minimalism collide.<br> My guest this week is Leslie Forde. She divulges takeaways she’s gained from her data-driven approach to studying the mental load; she gets deeply personal, too.<br> This week, we:<br> – Describe EXACTLY HOW the mental load erodes well-being,<br> – Prioritize the needs of busy women, and<br> – Reveal the real reason why I started this podcast (It isn’t for the reasons you think!).<br> This episode is a must-listen for anyone curious about what’s at the heart of the minimalist movement. Enjoy!<br> * Access this week’s Show Notes <a href="https://mamaminimalist.com/minimalism-and-mental-load/" target="_blank" rel="noopener">here</a>.<br> * Interested in the FREE Sustainability Challenge? It’s not too late! Learn more + Sign up <a href="https://mamaminimalist.com/june-sustainability-challenge/" target="_blank" rel="noopener">here</a>.<br> * Find your tribe. Sustainable minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" target="_blank" rel="noopener">Facebook</a> + <a href="https://www.instagram.com/mommyminimalist/" target="_blank" rel="noopener">Instagram</a>!<br>