Summary: I was so excited to finally get my good friend and mentor, Caroline Cavanagh, onto the podcast. Caroline was the first person I sought help from after receiving my anxiety diagnosis 5 years ago and she is someone I still highly recommend to anyone who is truly ready to kick their anxiety to the kerb! In this episode we chatted about her book and process, Anxiety Alchemy and Caroline takes us through some of the concepts that she has used countless times with her clients - including me!!
