Summary: Raw Food and the athlete, Barefoot running and the benefits of correct running form. Raw food is not a religion, we debunk a few ideas about the 100% purity message from certain elements of the raw food cultists. We do beleive fruit is an athletes friend and the connection of the earth with our bare feet is one part of elements from the REM lifestyle design. Understanding the raw, energetic, mindfulness and developing a state of equanimity in your life is a strong platform to live life from.
