Mindful Mama - Meet Empowered Mama - Shonda Moralis - EM151

The Empowered Mama with Lisa Druxman show

Summary: Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues. She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” Blending her expertise and personal experience of living the combination of mindfulness and business for over a decade, Shonda brings employee mindfulness trainings into the workplace. She lives in the Lehigh Valley, Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick. Shondamoralis.net Get Shonda’s Book here