![French Kiss Life by Tonya Leigh show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/084/422/small/french-kiss-life-by-tonya-leigh.jpg)
Summary: Fitness has become an unnatural obsession in the US, causing women to dread the very idea of working out. I remember the days of mindlessly lifting weights, doing crunches, squats and everything else to keep myself in shape and I was still unhappy and miserable! I found that adopting the European approach to exercise is actually more effective, less stressful, and a cheaper alternative to the gyms I used to patronize in the states. Here are a few simple changes that I added to my daily regimen that has helped me stay trim and happy… http://tonyaleigh.com/french-feminine-secret-8-make-everyday-an-active-affair/