![The Female Health Solution Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/895/small/the-female-health-solution-podcast.jpg)
Summary: A lot of times when women try to apply the principles of intermittent fasting, they get the opposite result. The reason being, they are applying a protocol designed to work best for men. With a few tweaks, women can use intermittent fasting to achieve the results they're looking for.