![The Female Health Solution Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/895/small/the-female-health-solution-podcast.jpg)
Summary: What is the best type of exercise for women, or is there a best? Is there something you can do that's going to help you lose weight faster? Or is it more about finding something you can stick with? In this episode I talk more about exercise and what is best for women.