Keeping Yourself Healthy When You Buy Or Sell A House

Summary: This is an episode Tom has wanted to do for a while. We are talking with fitness expert, J. D. King about how people going through the stressful process of buying a home can avoid the pitfalls of eating poorly and stay healthy. He gives great advice about what types of foods are best when you need the energy to get through a full day of open houses and how you can better wind down (without alcohol) afterwards. We also talk about caffeine, its role in adding to stress, and how to ease off of your addiction.