Summary: Today we talk about the REAL reason why you have those nasty habits of yours and what you need to do to overcome them! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness REMINDER: Currently running a iTunes review contest! Leave a review on itunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today! Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation SHOW NOTES: 4:54 - You binge but it's not about the food. We don't want to feel emotional pain 6:00 - My client Abbie has a box of PTSD and how that relates to us and our journey 7:55 - Ask yourself what your emotions or stress is like when you have the hardest cravings 11:00 - Debbie has a meltdown on people on the freeway 13:50 - Stepping in FRONT of our coping or numbing 15:30 - Getting intune with what your heart is telling you 16:00 - We have to go through the pain in order to get stronger 17:50 - Why nearly ALL diets fail 20:00 - Our mental strength is like a muscle, we get stronger with successful consistency 23:00 - Being the YOU that's strong enough to do the things that need to be done About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here
