Summary: <p>We discuss our philosophy around fitness, what we like to do for exercise, how we incorporate movement in our families, and what we do to get back on track when we're in a slump. Last year we talked about our participation in organized activities and sports, so if you'd like to hear more about that <a href="https://friendlierpodcast.com/sports/" target="_blank">you can listen here</a>.</p><ul> <li><a href="https://www.youtube.com/user/yogawithadriene" target="_blank">Yoga with Adriene</a></li> <li><a href="https://www.mrmoneymustache.com/2014/12/23/its-winter-get-out-and-enjoy-it/" target="_blank">Mr. Money Mustache on biking in the cold</a></li> </ul><p><br></p><p><strong>Life lately</strong></p><p>Abby met her new niece on a recent trip to Portland.</p><p>Sarah is looking for listener tips on how to make the walk home from school more fun.</p><br><p><strong>Reading lately</strong></p><p>Abby read <a href="https://amzn.to/2pFXen9" target="_blank"><em>Out of My Mind</em></a> by Sharon Draper, and while she found value there she is also realizing that she may need to take a break from fiction for younger readers.</p><br><p>Sarah finished <a href="https://amzn.to/2pEgnWG" target="_blank"><em>We Were Eight Years in Power</em></a> by Ta-Nehisi Coates. If you aren't ready to commit to the whole book, she recommends reading <a href="https://www.theatlantic.com/magazine/archive/2014/06/the-case-for-reparations/361631/" target="_blank"><em>The Case for Reparations</em></a>.</p><br><p><strong>Eating lately</strong></p><p>Sarah's been instituting casual dinners when Neil is working late--snacky food, fewer rules.</p><p>Abby made an udon noodle soup that was okay, but what she really wants is an easy-to-make yet amazingly delicious ramen recipe. If listeners know of such a thing, please share!</p><br><p><em>If you'd like to join in the conversation, please comment on our </em><a href="%20https://friendlierpodcast.com/exploring-exercise/" target="_blank"><em>shownotes</em></a><em>, email us at </em><a href="mailto:friendlierpodcast@gmail.com" target="_blank"><em>friendlierpodcast@gmail.com</em></a><em>, or find us on </em><a href="http://www.instagram.com/friendlierpodcast" target="_blank"><em>Instagram @friendlierpodcast</em></a><em>. Thanks for listening!</em></p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
