Understanding Your Anxiety Triggers




The Confidence Academy Podcast show

Summary: In this episode I chatted to Caitlin Donovan who is an Acupuncturist and Herbalist with a long time focus on emotional wellbeing.  Combining Chinese medicine with life coaching is her favourite way to work.  She believes that knowing who you are, at your core, is the key to a well lived life. In addition to her brick and mortar business, she has developed an online course for deepening your relationship with yourself called Listen Up!  Your Body Is Speaking.