012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling
Summary: While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode.
Summary: While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode.