12: Creating a Sustainable Movement Practice




The Mentor Sessions show

Summary: I am so excited to introduce you to my friend Brea Johnson from Heart + Bones Yoga. Brea has been a yoga teacher for over 15 years and is also a certified Restorative Exercise teacher. Brea feels that integrating functional movement is essential for a life long yoga practice for both you and your students and in this episode we’ll give you lots of ways to make your movement practice sustainable for the long term.