Summary: In this practical lesson we discuss three ways for you to avoid overeating when eating out, a problem many people have. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness SHOW NOTES: :25 - Debbie is back! 1:55 - Share this episode with your friends please, you may win a prize pack like Sal! 4:15 - Restaurants are in the business of making food taste good, not to cut down on your pant size. We must gain control over this ourselves. 5:54 - Step 1 - Order a to-go box when you order your meal. 8:29 - Order a meal that you COULD eat all of it and it won't be "too much". 10:36 - Make a decision before going to the restaurant. 13:15 - What do you do when you do screw up? 15:50 - Acknowledgment is key. About Host Jeremy Reid (@JeremyReidFitness):I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Coaching Info: Click hereSupplements Info: Click here
