Summary: In this short episode I share some of my learnings, insights and perceptions on Mental Health and how we can all maximise this key area of Life.<br> <br> You'll also be reminded of some resources to help you nourish your mental health.<br> <br> This is not an episode about mental illness. This is about Mental Health, which refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave.<br> <br> In this episode you will learn:<br> - About Mental Resiliency<br> - The importance of "Brain Foods"<br> - Why "Movement is Medicine"<br> - The power of Gratitude<br> - And more!<br> <br> Remember, optimal living isn’t just about us feeling great for the period of our lives. Optimal living is about operating at a frequency that allows everyone in our presence to energise themselves and create prosperity in our existence.<br> <br> Stop and ask yourself this question: Am I nourishing and optimising my mental health for my prosperity, and that of the people around me?<br> <br> If you are serious about optimising your mental health through learning proven habits, tools and strategies, you can join my 6 week interactive online program, where you have me with you every step of the way.<br> <br> And if you’re ready to take it to the next level and ensure you’re achieving your goals in 2018 and not just letting another year go by where you’re disappointed about following through, then let’s have a discussion about how I can tailor a plan to you.<br> <br> Just think about this… How would you feel if you DID achieve your goals this year, how would life be different for you then?<br> <br> Jump onto yourlifeofimpact.com/coaching or send me a direct personal message on social media at @lifeforxlns.
