125: Developing the "Yes Brain" in Yourself and Your Kids - with Dan Siegel




Relationship Alive! show

Summary: When you’re in a “Yes” brain state, everything seems possible. When you’re in a “No” brain state it’s nearly impossible to learn, grow, or interact in a positive way with others. So how do you cultivate a “Yes” brain state? How do you teach the children in your life to recognize a “No” brain state - and show them how to shift back into a “Yes” brain? Today we’re talking with Dr. Dan Siegel, founder of interpersonal neurobiology and co-author (along with Tina Payne Bryson) of the