127: Peter Levine - Building Resiliency in Yourself, Your Relationship, and Your Children

Summary: One of the most important things that you can develop in your life, and in your relationship, is your resilience - the way that you bounce back from the challenges that life throws your way. How do you recover in a way that leaves you stronger, more connected, more inspired than before? In today’s episode, we’re talking with Dr. Peter Levine, author of Waking the Tiger. Peter and I show you how to build your own resiliency - and how to also help your partner, and your kids become more resilient as well.