133: Change Your Thoughts, Change Your Life - Cognitive Distortions with Dr. David Burns

Summary: The way that you think creates the way you feel. If you have great thoughts then no problem, but if your thoughts are a little distorted, then...look out! In today’s conversation we are going to show you how to identify the kinds of thoughts that lead to depression, anxiety, shame, anger, and self-doubt - and how to eliminate those thoughts for good. Our guest is Dr. David Burns, author of the acclaimed bestseller Feeling Good and one of the leading popularizers of Cognitive Behavioral Therapy (CBT).