The Medicine of Subtraction: Thinking About Living Without Certain Ideas, People and Behaviors as well as Sensory Withdrawal (Pratyahara)

Summary: The benefits of less, and not in a minimalist design or ascetic way, but a consideration of what we need to take away to be centred in ourselves. A yogic, Ayurvedic, and spiritual relationship lens on a topic pertinent to those of us who are so blessed to have too much, or are struggling under the burden of things we love and from which should part ways.