Summary: What does Alpha, Delta, Beta have to do with a-ha moments? The facts: Your brain isn’t going to carve out new pathways when it isn’t being challenged to do so. Find out the one thing you must do if you are looking for a breakthrough. True or False? I think I need more productivity when I am feeling burnt out. You will never know what works better until you change the way things get done. You’ll hear where there are 3 situations when breaking a routine is not beneficial.
