Summary: Traci and Russ interview Mary Shores, entrepreneur and author of the book Conscious Communications; Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. Based on two decades of research, Mary Shores teaches how you can create new neural pathways by changing your words. The Zen 10: Yoga • Meditation • Relaxing Bath • Social Media Fast • Healing Body Work • Deep Breathing • Exercise • Laughter • Heart Hugs • Sleep For 8 Hours A Ni
