Ep.23. Mental Health, Happiness, & Turning Tragedy Into Triumph, with Dr Tim Sharp, AKA Dr Happy
Summary: Dr Happy is an internationally renowned leader in the field of Positive Psychology. He’s a sought after Speaker and Facilitator, Consultant and Coach, Podcaster and Best Selling Author, Spokesperson and Brand Ambassador.<br> <br> Dr. Sharp has three degrees in psychology (including a Ph.D.) and established and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.<br> <br> I’ve known Tim for over two years now and I’m truly intrigued and inspired by his constant acts of kindness and grateful presence, which we dive into in this chat.<br> <br> Whilst it may seem like all we’re going to talk about is happiness, that’s far from the truth. Parts of this chat end up being like a great coaching session to help us understand powerful mindsets and powerful tools and strategies to help us enhance our lives, even when we’re already extremely optimistic lovers of life.<br> <br> In this episode you will learn;<br> - How to know when to focus on the journey and when to focus on the end goal.<br> - What happiness actually is.<br> - More tools on how to turn your adversity into your advantage<br> - The most important thing we can instil in ourselves and in others to overcome tough life challenges<br> - And Tim’s 6 step philosophy to choose everyday, to enhance your trajectory towards success AND happiness. <br> <br> Resources discussed in this episode: <br> <br> Website: drhappy.com.au<br> Instagram: @thehappinessinstitute<br> Twitter:@drhappy<br> Facebook: @Dr.Happy <br> <br> The powerful CHOOSE acronym: <br> C: Clarity. <br> H: Healthy living. <br> O: optimism. <br> O: Others. <br> S: Strengths. <br> E: Enjoy life. Don't take everything serious.<br> <br> CHOOSE is from the book titled: The Happiness Handbook <br> <br> Other Books:<br> Transformation, Turning Tragedy Into Triumph. Dr Tim Sharp <br> https://www.amazon.com/Transformation-Turning-Tragedy-into-Triumph/dp/1925048624<br> <br> A Mans Search For Meaning, Viktor Frankl<br> <br> To enhance your health, your goals, your mindset, your LIFE, then reach out to me at www.yourlifeofimpact.com/coaching<br> <br> Charity support:<br> If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: lifetees.com.au <br> You can find all info on the podcast and everything else we’re up to at www.yourlifeofimpact.com<br> LIFE Social media - @lifeforxlns Facebook and Instagram
