Ep. 35 From Mental Ill Health To Creating Cyclones of Gratitude For The World, With Former Australian Rugby player, Clyde Rathbone.
Summary: This is another episode with a sporting legend that we don’t really talk much about their sporting career because he has so much to offer from his other life experiences.<br> <br> Clyde Rathbone is a former Australian Rugby Union player, turned mental health advocate, writer and entrepreneur.<br> <br> He was born in South Africa where he played all of his junior years of Rugby, before signing with the ACT Brumbies in Australia at the age of 22.<br> <br> Clydes career lasted only 7 seasons in Australia before he was forced to retire due to injuries, but 3 years after retiring he made a comeback for one last season, again with the Brumbies.<br> <br> He also played for the Australian Wallabies national team for 3 years and was qualified to play by virtue of having an Australia-born paternal grandmother.<br> <br> In this episode you will learn:<br> <br> How the development of a positive social media platform is harnessing the power of human stories and creating a cyclone of gratitude<br> You will learn about depression in sport from a lived experience,<br> How studying and practicing mindfulness and meditation has helped to save Clydes life<br> The difference between being fit and being healthy, and this relationship to Optimal Living<br> And how you can have the opportunity to enhance any relationship in your life and also get a kick out of it yourself by joining the Karma community<br> <br> Resources discussed in this episode:<br> - Karma.wiki<br> - Twitter - @ClydeRathbone<br> - Facebook - @karmawiki<br> <br> Books:<br> - Sam Harris - Waking Up<br> - Daniel Gilbert - Stumbling on happiness.<br> - “The emotional Life of the brain”<br> <br> To get your free audiobook, go to yourlifeofimpactbook.com<br> <br> Dr Russ Harriss: The Happiness Trap (Acceptance and Commitment Therapy)<br> <br> Article on giving introductions that i spoke about before connecting Clyde with Ath and Dr Kerry: https://www.thriveglobal.com/stories/7534-the-gift-we-love-to-receive-but-forget-to-give?utm_source=Arianna&utm_medium=Instagram <br> <br> For more info on how you can optimise your life and become the best version of yourself reach out to me at yourlifeofimpact.com/coaching
