Summary: Weight loss or management plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve alreaady lost weight, and the want to become a runner to help them maintain that weight loss or they’re worried that their weight will gradually creep up if they don’t get lots of exercise.<br> Even the most fit-looking, slender runners will often say that maintaining a desirable weight is one of the reasons why they run.<br> Bottom line, many runners are running to lose weight.<br> It works. Running can, without a doubt, facilitate these goals, but for some, it doesn’t work. It’s not a given that you’ll lose weight by starting to run. Some people become runners and never lose weight, or even gain weight. I’ve seen it enough times that, now, I can explain why that happens and how to avoid it.<br> I’ve got some guidelines for nutrition as well. I want you to succeed in reaching your weight loss goals, and I’m sure this information will help you do that.<br> <a href="http://michaelpollan.com/tag/nutrition/">Michael Pollan</a><br> <a href="http://realfoodliz.com/eat-the-yolks/" target="_blank" rel="noopener noreferrer">Real Food Liz</a> (Liz Wolfe) author of Eat the Yolks<br> <a href="https://chriskresser.com/introducing-my-first-book-your-personal-paleo-code/" target="_blank" rel="noopener noreferrer">Your Personal Paleo Code</a> by Chris Kresser<br> <a href="http://whole30.com/" target="_blank" rel="noopener noreferrer">The Whole30</a><br> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" target="_blank" rel="noopener noreferrer">Stitcher Radio</a><br>
