Summary: On today's reverse interview episode, I'm joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle.<br> <br> <br> <br> We're back with our 98th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 98 Sponsors<br> <br> Aaptivv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house!<br> PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!<br> <br> Episode 98 Links<br> <br> Sign up for my newsletter HERE.<br> Get signed up for the Project wait list HERE.<br> <br> Episode 98 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia; I am your hostess, and I’m so thrilled to be chatting with you today. {laughs} Today is another very special reverse interview, where I invite Fed and Fit readers and listeners who have written in with fabulous questions to come on the show so we can talk about it and we can record the conversation {laughing}. And they are gracious enough to accept my invitation to come on; and we just like to have a nice little conversation. <br> <br> And I choose these folks; or invite these certain folks to come on because if you’re new here, just to give you a little background information on these reverse interviews, because I find that there are many questions that are asked that can lead down a rabbit hole that’s a common question. Maybe I get it a lot; I see these concepts come up over and over again; or maybe I just believe at the heart of it that someone else could benefit from this kind of exchange. <br> <br> So that’s exactly what we’re doing today. I am joined by the lovely Ms. Kim. She is calling in from near San Francisco, California; a small town outside of there. she is a stay at home mom with what sounds like really good kids, two and four years old, and I’m so excited to have you on the show today, Kim! Thank you so much for coming on! <br> <br> Kim: Thank you so much for having me. I am really excited to talk to you.<br> <br> Cassy Joy: {laughs} Well then it’s a mutual feeling {laughs}.<br> <br> Kim: {laughs} <br> <br> Cassy Joy: Well I’ll; what I like to do in these interviews, for any newbies here, but what I like to do from here out on these reverse interviews is I’m just going to hand the baton to Kim and she gets to lead the show. So, whatever questions;<br> <br> Kim: Sounds good.<br> <br> Cassy Joy: Yeah; whatever questions you’ve got girl, I’m here for you.
