Summary: On today's episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet.<br> <br> <br> <br> We're back with our 106th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 106 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!<br> PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!<br> <br> Episode 106 Links<br> <br> Order a copy of The Keto Diet book by clicking HERE.<br> Find Leanne's blog, "Healthful Pursuit" by clicking HERE.<br> The Keto Diet Podcast<br> The Keto Beginning<br> Fat Fueled<br> Balanced Keto<br> Events<br> <br> Episode 106 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I’m especially thrilled to bring you a bright, sunshiny human being on the show today. I’m so thrilled to introduce you guys to Leanne Vogel. She is the founder of Healthful Pursuit, the bestselling author of over 11 programs, host of the Keto Diet podcast. You’d think of all the words, that’s the one I could say. {laughs} Author of the best-selling paperback, The Keto Diet, and the creator of Fat Fueled Living, a holistic paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certificate in 2007. Leanne shares free videos, podcasts, recipes, and keto-friendly resources on her blog, www.healthfulpursuit.com. Welcome to the show, Leanne! <br> <br> Leanne Vogel: Thank you, Cassy! How’s it going? <br> <br> Cassy Joy: Oh my gosh, it’s great! I’m so excited to have you on today.<br> <br> Leanne Vogel: Thanks so much for the beautiful introduction. Your energy is just; oh my gosh, I just want to give you a hug virtually. {laughs} <br> <br> Cassy Joy: {laughs} I like it. You know, there are virtual hugs going all over the place, why can’t we. {laughs} <br> <br> Leanne Vogel: Exactly.<br> <br> Cassy Joy: Oh my goodness. Well I am just so stinking proud of you. I was just telling Leanne before I clicked the record button. I was blown away by your book, Leanne. Truly. When it was delivered in the mail, I think it’s an amazing piece of work. I can only imagine how much you poured into it. It’s obvious that it was a tremendous amount. So congratulations on that monstrous achievement. And you're in the middle of a book tour right now.
