Summary: Do you ever feel alone in challenging times? There's an art to weaving a web of support for yourself, so that the people in your life know how to show up for you. And so that the people showing up for you actually do it in a way that truly supports you - and helps you move towards a more positive, life-affirming way of being. In today's episode, we talk about how to ask for help, how NOT to ask for help - and how to figure out exactly what you're asking for.
