Summary: <h1 style="text-align: center;">Our fourth show! Ep. 5: Practical Paleo, Cooking</h1> <br> In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the <a title="About Matthew" href="http://paleoparents.com/our-before-after-story/about-matthew/">Paleo Parents</a> to answer your questions about how to actually accomplish this whole paleo family thing in the kitchen. Learn all the secrets on how to plan, pre-cook and eat on the go. This is one to listen to as Stacy gets quite flustered having Matt on the line with her! <br> <div style="text-align: center;"> <br> <br> <a href="http://itunes.apple.com/us/podcast/the-paleo-view/id553710453">\</a> </div> <br> <h1> <strong> </strong>The Paleo View (TPV), Episode 5: Practical Paleo, Cooking</h1> <br> <ul> <br> <li>0:00 - Introduction</li> <br> <li>1:18 - News and Views <br> <ul> <br> <li>Finian diving off the diving board and swimming can be seen <a href="http://www.youtube.com/watch?v=ijLm2A_iVow&feature=share&list=UUN5a1WD-uURxriYtbqs_miQ">here</a> </li> <br> <li>What is tubing? See <a href="http://en.wikipedia.org/wiki/Tubing_%28recreation%29">here</a>!</li> <br> <li>The Paleo Parents Meetup group for the Northern Virgina/DC area can be found <a href="http://www.meetup.com/NoVaPaleoFriends/">here</a> </li> <br> <li> <a href="http://thedomesticman.com/">Domestic Man</a> made <a href="http://thedomesticman.com/2012/09/04/chicken-long-rice-japchae/#more-3420">this</a> for the potluck</li> <br> <li> <a href="http://vahuntergatherers.blogspot.com/">Virginia Is for Hunter-Gatherers</a> made <a href="http://vahuntergatherers.blogspot.com/2012/09/bacon-sweet-potato-jalapeno-boats.html">this</a> for the potluck</li> <br> </ul> <br> </li> <br> <li>8:20 - Science with Sarah: What are lectins and why are they to be avoided? <br> <ul> <br> <li>Sarah did a guest post on just this topic on <a title="How Do Grains, Legumes and Dairy Cause a Leaky Gut? Part 1: Lectins" href="http://paleoparents.com/featured/how-do-grains-legumes-and-dairy-cause-a-leaky-gut-part-1-lectins/">Paleo Parents</a> a few months back</li> <br> <li>And on <a href="http://www.thepaleomom.com/2011/11/why-grains-are-bad.html">her site</a> as well</li> <br> <li>And Mark Sisson has an <a href="http://www.marksdailyapple.com/lectins/#axzz25c4kQq2A">article</a> on his site as well</li> <br> <li>What are <a title="How Do Grains, Legumes and Dairy Cause a Leaky Gut? Part 2: Saponins and Protease Inhibitors" href="http://paleoparents.com/featured/how-do-grains-legumes-and-dairy-cause-a-leaky-gut-part-2-saponins-and-protease-inhibitors/">protease inhibitors</a>?</li> <br> <li>What are <a href="http://en.wikipedia.org/wiki/FODMAP">FODMAPS</a>?</li> <br> </ul> <br> </li> <br> <li>23:15 - Questions and answers <br> <ul> <br> <li>23:58 - What are some quick breakfast idea? <br> <ul> <br> <li><a title="Mini Egg Pizzas" href="http://paleoparents.com/2011/mini-egg-pizzas/">Mini Egg Pizzas</a></li> <br> <li><a title="Lady Gaga’s Egg Cups" href="http://paleoparents.com/2010/972727189/">Lady Gaga's Egg Cups</a></li> <br> <li> <a title="Grain Free Granola" href="http://paleoparents.com/2011/grain-free-granola/">Grain-free Granola</a> (also in <a href="http://www.amazon.com/gp/product/1936608871/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608871&linkCode=as2&tag=thpavi-20">Eat Like a Dinosaur</a>)</li> <br> <li><a href="http://www.thepaleomom.com/2012/03/recipe-paleo-granola.html">The Paleo Mom Granola</a></li> <br> <li>Frozen Waffles are in <a href="http://www.amazon.com/gp/product/1936608871/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608871&linkCode=as2&tag=thpavi-20">ELaD</a> as well</li> <br> <li><a href="http://www.thepaleomom.com/2012/06/recipe-perfect-pumpkin-pancakes.html">Pumpkin Pancakes</a></li> <br> <li><a href="http://www.thepaleomom.com"></a></li> </ul> </li> </ul> </li> </ul>
