Summary: <h1 style="text-align: center;">Our eighth show! Ep. 8: Paleo on the Road</h1> <br> In this episode, Stacy and Sarah answer your questions on how to live paleo in a non-paleo world. Diane Sanfilippo of <a href="http://balancedbites.com/">Balanced Bites</a> and <a href="http://www.amazon.com/gp/product/1936608758/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608758&linkCode=as2&tag=thpavi-20">Practical Paleo </a>help them tackle eating in restaurants, eating while traveling and eating at other people's houses. Can a paleo lifestyle be maintained when you're not in your own kitchen? We answer a resounding "YES!" <br> <div style="text-align: center;"> <br> <h1 style="text-align: left;"> <strong> </strong>The Paleo View (TPV), Episode 8: Paleo on the Road</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li>1:18 - News and Views <br> <ul> <br> <li>Our guest this week is Diane Sanfilippo of <a href="http://balancedbites.com/">Balanced Bites</a> and <a href="http://www.amazon.com/gp/product/1936608758/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608758&linkCode=as2&tag=thpavi-20">Practical Paleo</a> fame! If you ever want to know anything about the nutritional science of paleo, she's your information source! <br> <ul> <br> <li><a href="http://www.twitter.com/balancedbites">Twitter</a></li> <br> <li><a href="http://www.facebook.com/pages/Balanced-Bites/118286848256522">Facebook</a></li> <br> <li>Her <a href="http://balancedbites.com/schedule">seminars</a> (which Stacy <a title="The Balanced Bites Seminar: Stacy’s Review" href="http://paleoparents.com/2011/the-balanced-bites-seminar-stacys-review/">once attended</a>)</li> <br> <li> <a href="http://www.amazon.com/gp/product/1936608758/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608758&linkCode=as2&tag=thpavi-20">Practical Paleo</a> (Reviews by <a title="WTF, Practical Paleo is AWESOME – Part 1" href="http://paleoparents.com/featured/wtf-practical-paleo-is-awesome-part-1/">Stacy</a> and <a href="http://www.thepaleomom.com/2012/08/book-review-practical-paleo-by-diane.html">Sarah</a>)</li> <br> </ul> <br> </li> <br> </ul> <br> </li> <br> <li>8:10 - Science with Sarah: How long does it take to heal after being exposed to gluten? <br> <ul> <br> <li>Sarah's <a href="http://www.thepaleomom.com/2012/03/how-do-grains-legumes-and-dairy-cause.html">post on lectins</a> (of which gluten is the most famous)</li> <br> <li>Diane on <a href="http://balancedbites.com/2010/07/is-your-gut-leaky.html">gluten and a leaky gut</a> </li> <br> <li>Our friend Shirley on <a href="http://glutenfreeeasily.com/honor-your-body-how-to-recover-after-being-glutened-gluten-exposure/">"being glutened"</a> </li> <br> <li><a href="http://www.amazon.com/gp/product/1600376703/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1600376703&linkCode=as2&tag=thpavi-20"><em>Why Do I Still Have Thyroid Symptoms When My Test Results Are Normal?</em></a></li> <br> <li> <a href="http://www.leakygut.co.uk/testing.htm">Lactulose/Mannitol Test</a> is a common test for determining leaky gut or celiac disease; it measures the proportion of these sugars collected in urine after they are ingested.</li> <br> <li> <a href="http://medschool.umaryland.edu/facultyresearchprofile/viewprofile.aspx?id=1891">Alessio Fasano</a> and the <a href="http://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut">Revolution Health Radio episode</a> he appeared in</li> <br> <li> <a href="http://en.wikipedia.org/wiki/Zonulin">Zonulin</a>, the protein that controls gut permeability</li> <br> <li> <a href="http://en.wikipedia.org/wiki/Microvillus">Microvilli</a>, the tiny nodes on the inside of the gut that increase surface area to allow more area for nutrient absorption</li> <br> </ul> </li> </ul> </div>
