Summary: <h1 style="text-align: center;">Our ninth show! Ep. 9: Weight Loss with Paleo Part 2</h1> <br> In this episode, Stacy and Sarah continue the discussion about weight loss with the paleo diet and answer your questions left over from <a title="TPV Podcast, Episode 6: Weight Loss With Paleo" href="http://paleoparents.com/featured/tpv-podcast-episode-6-weight-loss-with-paleo/">episode 6</a>. Trust us, this episode is completely awesome and terrific and does not suffer from the lack of Stefani Ruper of <a href="http://www.paleoforwomen.com">Paleo for Women</a> at all! <br> <div style="text-align: center;"> <br> <h1 style="text-align: left;"> <strong> </strong>The Paleo View (TPV), Episode 9: Weight Loss with Paleo Part 2</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li>1:18 - News and Views <br> <ul> <br> <li>Our previous episode on weight loss, which includes detailed stories by Stacy and Sarah, was <a title="TPV Podcast, Episode 6: Weight Loss With Paleo" href="http://paleoparents.com/featured/tpv-podcast-episode-6-weight-loss-with-paleo/">episode 6 </a> </li> <br> <li>Sarah's post on chocolate and autoimmune</li> <br> <li>What is a <a href="http://en.wikipedia.org/wiki/Pulmonology">pulmonologist</a>? A specialist that works with respiratory issues.</li> <br> <li> <a title="Winter Is Coming" href="http://paleoparents.com/featured/winter-is-coming/">Winter Is Coming</a>, a post with 100% more memes!</li> <br> <li>The costumed candy-free meetup is with the <a href="http://www.meetup.com/NoVaPaleoFriends/">Northern Virginia Paleo Parents and Friends</a> </li> <br> <li><a title="Pumpkin Pucks" href="http://paleoparents.com/2011/pumpkin-pucks/">Pumpkin Pucks</a></li> <br> <li><a href="http://www.meetup.com/Atlanta-Paleo-Primal-Meetup/">Atlanta Meetup group</a></li> <br> <li><a href="http://beta.primal-palate.com/forum/paleo-by-city/">The Primal Palate forums by city</a></li> <br> <li><a href="http://www.facebook.com/groups/dcmeatup/">DC Meat Up</a></li> <br> </ul> <br> </li> <br> <li>13:43 - Science with Sarah: Meal frequency; Is it better to eat more times per day or just three? <br> <ul> <br> <li>Sarah's <a href="http://www.thepaleomom.com/2012/05/does-eating-frequency-matter.html">article</a> on this topic with citations</li> <br> </ul> <br> </li> <br> <li>21:43 - Questions and answers <br> <ul> <br> <li>23:07 - Is there such thing as a set point and how do I change mine? <br> <ul> <br> <li>Sarah has two posts on weight set point <a href="http://www.thepaleomom.com/2012/04/why-i-want-to-lower-my-bodyweight-set.html">here</a> and <a href="http://www.thepaleomom.com/2012/04/attempting-to-lower-my-bodyweight-set.html">here</a> </li> <br> <li>Stacy's <a title="Stacy’s 10 pound, 11 day Low Carb Paleo Detox Plan" href="http://paleoparents.com/2011/stacys-11-pound-11-day-low-carb-paleo-detox-plan/">post</a> on losing weight before her 30th birthday</li> <br> <li>The <a href="http://www.sciencedaily.com/releases/2009/06/090623133523.htm">study</a> that found that slightly overweight people lived longer <br> <ul> <br> <li>(It's worth noting that the most disadvantage people for longevity were the underweight, meaning being a model is not only unobtainable for most people, but it is also more deadly than weighting 250 pounds)</li> <br> </ul> <br> </li> <br> </ul> <br> </li> <br> <li>33:09 - Why did I lose weight quickly the first time I went paleo, but slow the second time?</li> <br> <li>46:13 - How do I overcome food addiction and obsession that repeatedly derails me? <br> <ul> <br> <li><a href="http://www.thepaleomom.com/2012/02/how-mood-and-gut-health-are-linked.html">How mood and gut health are linked</a></li> <br> <li>Chris Kresser <a href="http://chriskresser.com/rhr-the-gut-as-the-second-brain-group-b-strep-during-pregnancy-and-unwanted-synthroid-side-effects">podcast</a> on brain and gut connection</li> </ul> </li> </ul> </li> </ul> </div>
