Summary: <h1 style="text-align: center;">Our eleventh show! Ep. 11: What's Up With Dairy?</h1> <br> In this episode, Stacy and Sarah discuss dairy and it's place in the paleo framework. Neither of them actually consume any dairy and explain their reasons why. What do you do if you want to live a lifestyle without dairy? What do you drink and what do you eat to replace those nutrients. Can this even be done? Stacy and Sarah help you figure it all out! <br> <h1> <strong> </strong>The Paleo View (TPV), Episode 11: What's Up With Dairy?</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li>1:18 - News and Views <br> <ul> <br> <li>Pork chops compliments of <a href="http://www.mountvernonfarm.net/index.html">Mount Vernon Farm</a> </li> <br> <li>Sarah's post on the fun run is <a href="http://www.thepaleomom.com/2012/10/an-actually-fun-fun-run-my-how-far-weve-come.html">here</a> </li> <br> <li> <a title="Family Fun & Handstand Month" href="http://paleoparents.com/2011/family-fun-and-handstand-month/">Handstand</a> <a title="Handstand Month Results" href="http://paleoparents.com/2011/handstand-month-results/">month</a>!</li> <br> <li> <a title="Why We Gave Up the Cow" href="http://paleoparents.com/2011/why-we-gave-up-the-cow/">Why We Gave Up the Cow</a> by Paleo Parents</li> <br> <li>For more on the relationship between dairy and colic, read this <a href="http://kellymom.com/health/baby-health/food-sensitivity/#dairy">Kelly Mom article</a> </li> <br> <li> <a href="http://weeksmd.com/2008/01/addicted-to-milk-and-wheat/">Addictive opioids in dairy</a>?</li> <br> <li>Epiglottis? It's that thing in your throat that is not the tonsils or the uvula.</li> <br> <li>The condition Sarah's daughter had is <a href="http://en.wikipedia.org/wiki/Laryngomalacia">laryngomalacia</a> </li> <br> <li>She discusses the issues she had converting her children off of dairy <a href="http://www.thepaleomom.com/2011/11/challenge-2-my-kids.html">here</a> </li> <br> </ul> <br> </li> <br> <li>35:34 - Science with Sarah: What's in dairy that's potentially problematic? <br> <ul> <br> <li> <a href="http://www.thepaleomom.com/2012/10/the-great-dairy-debate.html">The Great Dairy Debate</a> post</li> <br> <li><a href="http://www.amazon.com/gp/product/1118404157/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1118404157&linkCode=as2&tag=thpavi-20">The Paleo Answer</a></li> <br> <li>Chris Kresser on dairy <a href="http://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease">here</a> and <a href="http://chriskresser.com/raw-milk-reality-is-raw-milk-worth-the-risk">here</a> </li> <br> <li><a href="http://www.foodreactions.org/intolerance/lactose/prevalence.html">The prevalence of lactose intolerance</a></li> <br> <li> <a href="http://www.godairyfree.org/news/nutrition-headlines/why-so-many-people-with-gluten-sensitivity-and-celiac-disease-should-be-dairy-free">Cross reactivity with gluten sensitivity</a> from GoDairyFree</li> <br> <li>It's actually <a href="http://www.technicaljournalsonline.com/ijpsr/VOL%20II/IJPSR%20VOL%20II%20ISSUE%20IV%20OCTOBER%20DECEMBER%202011/Article%204%20Oct-Dec.,2011.pdf">camel and donkey milk</a> that are seen as the best alternative to human milk</li> <br> <li>But horse milk is actually quite common in Central Asia. Mongol warriors always rode mares into battle and drank their milk on long campaigns, even fermenting it into <a href="http://en.wikipedia.org/wiki/Kumis">airag</a>, which they used to get quite drunk.</li> <br> </ul> <br> </li> <br> <li>48:07 - Questions and answers <br> <ul> <br> <li>48:07 - How do I supplement calcium and vitamin D without dairy? Should I supplement zinc and magnesium as well? <br> <ul> <br> <li>Food!</li> <br> <li>The <a title="Paleo Parents Pamphlet" href="http://paleoparents.com/paleo-parents-pamphlet/">Paleo Parenting Guide</a> </li> <br> <li>The Loren Co</li> </ul> </li> </ul> </li> </ul>
