Summary: <h1 style="text-align: center;">Our fourteenth show! <br> Ep. 14: Practical Paleo Part 2: Food Prep</h1> <br> In this episode, Stacy and Sarah are joined by the fantastic Michelle of <a href="http://nomnompaleo.com/">Nom Nom Paleo</a> to discuss practical tips on running your paleo kitchen. How do you do quick meals on hectic nights? How do you manage your time so you're not spending all of it in the kitchen? How do you store food and handle it safely so you don't get sick? All these topics and more are discussed by three women who are successfully doing it! <br> <br> <h1> <strong> </strong>The Paleo View (TPV), Episode 14: Practical Paleo Part 2: Food Prep</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li>1:18 - News and Views <br> <ul> <br> <li> Our guest this week is none other than our main lady, <a href="http://www.nomnompaleo.com">Nom Nom Paleo</a>! Check out her iPad app <a href="https://itunes.apple.com/us/app/nom-nom-paleo/id507051584?mt=8">here</a> (our <a title="Nom Nom Paleo App Review and Giveaway" href="http://paleoparents.com/featured/nom-nom-paleo-app/">review</a>). You may follow her on <a href="http://www.facebook.com/pages/Nom-Nom-Paleo/163071317072771">Facebook</a>, <a href="http://twitter.com/#!/nomnompaleo">Twitter</a>, and <a href="http://pinterest.com/nomnompaleo">Pinterest</a> as well.</li> <br> <li>Stacy, dictionary.com has <a href="http://dictionary.reference.com/browse/dethaw">dethaw</a>! It's a generally accepted colloquialism!</li> <br> <li>Remember kids, <a href="http://www.usfa.fema.gov/kids/flash.shtm">only you</a> can avoid cooking your hand and burning your beard off!</li> <br> <li>It is true that I once broke my clavicle at a softball game and attempted to continue playing.</li> <br> <li>Our <a href="http://www.greatwolf.com/">Great Wolf Lodge</a> trip was documented <a title="Our Great Wolf Lodge Vacation" href="http://paleoparents.com/2012/our-great-wolf-lodge-vacation/">here</a> and includes tips on traveling on paleo</li> <br> </ul> <br> </li> <br> <li>9:52 - Science with Sarah: Why should you have a manual defrost freezer? <br> <ul> <br> <li>Frozen meat? Like from <a href="http://www.grasslandbeef.com/StoreFront.bok?affId=133791">US Wellness</a>?</li> <br> <li>-20 degrees Celsius is actually -4 degrees Fahrenheit and also 253.15 Kelvin.</li> <br> <li>Here's a <a href="http://www.ehow.com/info_8096433_deep-frostfree-vs-non-frostfree.html">comparison</a> between frost-free and manual freezers. While the hassle of defrosting a freezer is problematic, your food will not dry out like the frost-free and it will be more energy efficient.</li> <br> <li>Ladies, chest freezers are way better! More energy efficient and will last longer in a blackout because the cold air will stay down in the freezer instead of escaping out the door!</li> <br> </ul> <br> </li> <br> <li>16:47 - Questions and answers <br> <ul> <br> <li>17:10 - How do you prepare food for different caloric needs? <br> <ul> <br> <li> <a href="http://www.amazon.com/gp/product/0060838000/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0060838000&linkCode=as2&tag=thpavi-20">Bread and Jam for Frances</a>?! I used to own ALL of these Frances books!</li> <br> </ul> <br> </li> <br> <li>26:05 - How do I keep from being in the kitchen all the time? <br> <ul> <br> <li>I spend an awful lot of time in the kitchen, but I try really hard to multitask with it. I invite the kids in and we do homework together while I cook or we play board games or talk about our days or even do something for myself.</li> <br> <li>(By the way, being an at home dad is not the hardest job in the world and I can't imagine the amount of intellectual focus and drove it takes to have Stacy's job, but it is the hardest job to manage and do successfully)</li> <br> <li><a href="http://www.thepaleomom.com/managing-time-and"></a></li> </ul> </li> </ul> </li> </ul>
