Summary: <h1 style="text-align: center;">Our fifteenth show! <br> Ep. 15: Holiday Recovery</h1> <br> <blockquote> <em><strong>If you enjoy our blog (Parenting Blog) or our <a href="http://paleoparents.com/2011/pumpkin-pucks/">Pumpkin Pucks</a> (Paleo Treat) recipe, we'd LOVE your vote on Paleo Magazine's </strong></em><strong> </strong><span style="text-decoration: underline;"><strong>"<a href="https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2012-part-1/">Best of Paleo 2012</a></strong><strong>"</strong></span><em><strong>. You don't have to create an account or anything - just <a href="https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2012-part-1/">Click Here</a> and choose your favorites. <br> </strong></em> </blockquote> <br> In this episode, with the American Thanksgiving and the whole holiday season on the horizon, Stacy and Sarah talk about holiday indulgences. How do you deal with indulgence holidays and still set appropriate limits for yourself? If you do indulge, how do you recover? How do you deal with the emotional turbulence of the holidays? Do you feel upset about the foods you can't eat? All this and more in this episode! <br> <h1> <strong> </strong>The Paleo View (TPV), Episode 15: Holiday Recovery</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li>1:18 - News and Views <br> <ul> <br> <li> <a> Happy Birthday Sarah</a>!</li> <br> <li>Come on, Stacy! Shirtless <a href="http://3.bp.blogspot.com/-wqLlT29Jess/TvVy3qWHLHI/AAAAAAAAA4E/PjVkyeOhrnw/s1600/daniel_craig_at_the_beach-1468.jpg">Daniel Craig</a>!</li> <br> </ul> <br> </li> <br> <li>9:52 - Science with Sarah: How long does it take to recover? <br> <ul> <br> <li>Our old episode, <a title="TPV Podcast, Episode 8: Paleo on the Road" href="http://paleoparents.com/featured/tpv-podcast-episode-8-paleo-on-the-road/">Episode 8: Paleo on the Road with Diane Sanfilippo</a> </li> <br> <li><a title="How Long Does it Take the Gut to Repair after Gluten Exposure?" href="http://www.thepaleomom.com/2012/09/how-long-does-it-take-the-gut-to-repair-after-gluten-exposure.html" target="_blank">How Long Does it Take the Gut to Repair after Gluten Exposure?</a></li> <br> <li><a title="Chicken Bone Broth (Revisited)" href="http://www.thepaleomom.com/2012/03/recipe-chicken-bone-broth-revisited.html" target="_blank">Chicken Bone Broth (Revisited)</a></li> <br> <li><a title="The Health Benefits of Bone Broth" href="http://www.thepaleomom.com/2012/03/health-benefits-of-bone-broth.html" target="_blank">The Health Benefits of Bone Broth</a></li> <br> </ul> <br> </li> <br> <li>16:47 - Questions and answers <br> <ul> <br> <li>The emotions of holiday eating <br> <ul> <br> <li>Stacy and Sarah are both on the <a title="Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)" href="http://www.thepaleomom.com/2012/05/modifying-paleo-for-autoimmune.html" target="_blank">Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)</a> </li> <br> </ul> <br> </li> <br> <li>32:17 Where do we draw the line?</li> <br> <li>40:29 Comfort and recovery <br> <ul> <br> <li><a title="The Hormones of Fat: Leptin and Insulin" href="http://www.thepaleomom.com/2012/10/the-hormones-of-fat-leptin-and-insulin.html" target="_blank">The Hormones of Fat: Leptin and Insulin</a></li> <br> <li><a title="Modifying Paleo for Small Intestinal Bacterial Overgrowth" href="http://www.thepaleomom.com/2012/07/modifying-paleo-small-intestinal.html" target="_blank">Modifying Paleo for Small Intestinal Bacterial Overgrowth</a></li> <br> <li><a title="Treating Constipation without Destroying Your Gut" href="http://www.thepaleomom.com/2012/05/treating-constipation-without.html" target="_blank">Treating Constipation without Destroying Your Gut</a></li> <br> <li>Our favorite kombu</li> </ul> </li> </ul> </li> </ul>
