Fast Friday–How to Measure Running Effort Level




Run Eat Repeat show

Summary: Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a […]