![Building Better People show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/385/small/building-better-people.jpg)
Summary: If you missed last weeks nutrition seminar at the gym you can listen to it here. In this seminar I dive into the topic of nutrient timing. There is a critical window before, during and after you workout that you must be aware of if your goal is performance and overall health. Enjoy!