Summary: Sometimes a quick vacation is better than nothing, but if you can swing it, try for at least eight days. Research suggests you need at least that much time to truly unwind and feel refreshed. The research, published in the Journal of Happiness Studies, suggests that your feelings of happiness and personal well-being rapidly increase as soon as you take that break from the rat race. Then, your relaxation and positive vibes peak on day eight of your getaway, maximizing your feelings of contentment.
