097 - Yoga for Every Body with Jessamyn Stanley - The Positive Psychology Podcast




The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy show

Summary: Imagine yoga for a second: was it a white, slender and well-off hetero-sexual woman? Well what about tattooed, black, fat and queer folks? Is it not for them? Jessamyn Stanley is an inspiring yoga teacher who doesn't just not fit the mould but demonstrates that these moulds are unnecessary altogether. We discuss how yoga can be a vehicle for body positivity, mindfulness and a constructive kind of comfort during hard times.