The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller [Episode 138]

Summary: What is Kundalini Yoga and the Aquarian Age? How does Kundalini differ from a Hatha or Vinyasa-style practice? And can these styles of yoga compliment each other? In this conversation with Kundalini yoga teacher, Kia Miller, we explore everything you’ve been curious about in regards to Kundalini yoga, but been afraid to ask. How do we stay with the practice when Kriyas become challenging or unbearable? Why wear white? Where does Kundalini Yoga end and Sikhism begin?