Ep 35 Resource - Deep Breathing Exercise - with 10 minutes of music

Summary: If you would like to do the exercise(s) that I included in episode 35 (Anxiety), you can download them independent of the episode for easy reference and access. I am including each (Deep Breathing and Progressive Muscle Relaxation) in a variety of formats (voice only and with music).<br><br>The exercise recommends continuing for 10 minutes. This file includes extra music at the end so the entire exercise is 10 minutes in length.<br><br>Music: Meditation For Viola And Piano 3 - Jonatan Järpehag<br>Modified for length