Summary: In this episode, we listen to an excerpt from the opening talk to the first audio program Reggie recorded with Sounds True in 2003. He says that meditation helps us cut through the busyness and distractions of the modern world so that we can connect with our true life.<br> <br> This excerpt is from a talk given in Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body, an intensive training audio course produced by Sounds True. It is available for download in the Dharma Ocean online store at www.dharmaocean.org
