028: The One Question to Ask to Dramatically Improve Your Relationship With Your Body

Summary: Your body is listening to everything you say and really it should come as no surprise that your body is going to be less-than-compliant to the changes you are trying to make, if you are trying to bully it into submission (which…let’s face it, isn’t working, has never worked, and will never work).<br> <br> How about extending a bit of grace to yourself? You know…kindness and compassion?<br> <br> It’s probably been awhile since you have granted yourself any grace, so let me help you out.